Five Simple Ways Keep Your Child from Falling Into the Trap of Perfectionism


At first glance, aiming for perfect standards doesn’t seem so bad. Striving for excellence can move us ahead in the world, give us a sense of accomplishment, and even end up impressing others. But, often our pursuit of excellence becomes consuming.

What looks great on the surface actually can hide a reality of insecurity, dissatisfaction, and condemnation. 

Just so we’re clear, perfectionism doesn’t mean we are super-organized or that we always get things perfect (don’t we wish!). 

Perfectionism is an inner striving to control that means we want things a certain way. That striving leads us to dissatisfaction. When we apply unrealistic standards to ourselves, we end up feeling we can never hit the mark. 

Striving for excellence can be a GREAT thing when it’s done from the right motives. When it is done because we feel insecure or fearful, it’s the worst of traps, and one we want to help our children avoid. 

A Human Doing, not a Human Being

A child raised with high or unrealistic expectations can end up with the feeling that their worth is determined by their performance. Instead feeling value as a human being, they live a life dead set on becoming a human doing. Children end up with thoughts they can’t even articulate until much later in life, such as, “I’m not enough,” and “I have to be the best at everything I do.” That kind of pressure drives a person through childhood and well into adulthood. 

When a child feels they aren’t valuable enough, they question their worth. Children raised in perfectionism often fear the rejection of people around them and somehow think being perfect will protect them from losses in relationships.

So, the child tries harder and harder to do things just right, to meet the mark, to live according to the expectations of those around themselves and the standard they internalize–an unreachable standard of perfection.

Instead of drawing us closer to those we love, perfectionism can erect barriers in relationships. In reality, we connect to others most through vulnerability and imperfections. When someone appears “perfect,” it’s often intimidating and serves to build a wall rather than a bridge in relationships. 

The Lies of Perfectionism

The myth of perfection is supported by lies we tell ourselves. One of the greatest of these is the idea that we actually can be perfect. Of course, if we say that out loud, we will usually immediately recognize how unrealistic this is.

We know we can’t be perfect!

Still, in the day-to-day life of a perfectionist, they are always driven to try to be more, do more, achieve more.

Living a perfectionistic lifestyle means never being satisfied with the status-quo, always striving to be the best, to outdo ourselves, and to have all our outer and inner world in order.

Mistakes and messes have no place in the life of the perfectionist. (Although some perfectionists are surrounded by messes and incomplete projects that feel like constant reminders of how they are failing at being all they strive to be. A messy house is not always a sign you aren’t a perfectionist).

The perfectionistic lifestyle creates a heavy burden. We live with inner, invisible shackles that keep us driven to busyness and overachievement. The demands of achievement come at great cost to ourselves. We lose sleep, relaxation, and even intimacy as we strive to be all we think we need to be. 

Ann Smith, LMFT has eight questions you can ask yourself to see if you think you are a perfectionist.

Perfectionism in Children

Children have four basic emotional needs. The need most closely tied with perfectionism is: a sense of worth.

Worth can often be determined by how rare something is or the price we would pay to obtain it. For example, the Ford Cobra had fewer than 1000 cars made before 1968. At that time the world population was a little over 3.5 billion. That made the Shelby Cobra a rare item. The worth of the Cobra was astronomical because of how rare it was. When a 50th anniversary edition of this vehicle was produced, the inventory sold out in fewer than 48 hours. That’s worth and value!

Think of your one-of-a-kind child, handcrafted by God. Never again will there be another like them. Read Psalm 139 with your child in mind. Each person is fearfully and wonderfully made, knit together purposefully by God Himself, watched and led by God each step, known intimately by a Creator who loves and cares.

How do we convey our child’s God-given, unique worth as we parent? 

When our child feels they are valued for who they uniquely are (not what they do or don’t do) they develop inner security. This solid sense of worth results in:

  • The need to prove themselves disappears.
  • They freely enjoy their talents, personality, and strengths without feeling they need to change to please others.
  • They can freely acknowledge their failings, quirks, and sins without fear of being rejected.
  • They feel treasured, loved, forgiven, and wanted despite their imperfections. 

When children do not experience love for who they are, perfectionism takes hold. They begin to work for grades, sports trophies, outshining others, or even behaving well just to earn favor. While we all would love to see our children aim for all these great achievements, we want them to work hard from a healthy motive, not because they are compensating for feelings of insecurity and needing to prove their worth through performance. 

Five Ways to Keep Your Child from The Trap of Perfectionism 

So, let’s get down to what we can do in a very practical sense to help our child develop their sense of worth so they don’t fall into the trap of perfectionism.

  • Show grace.

Grace is the freely extended gifts and blessings of God, without us earning any part of what is given. Our children need to experience grace from us as parents. They need to know there are consequences for their choices and actions. Beyond those consequences, they need to feel that they don’t lose our love or all the blessings of our relationship with them no matter what. We can show our children grace and love while still giving them consequences for their poor choices and behaviors.

As parents, we are constantly disciplining (discipling or teaching) our children. The attitude we take as we lead them forms their sense of worth. If we can discipline with kindness, staying on their side, not pitting ourselves against them, our child will continue to feel valued even when they are being corrected.

  • Extend mercy.

While grace is giving goodness when it isn’t earned. Mercy has to do with showing kindness when it is in our power to make someone suffer.

Mercy expresses itself in several ways. God’s patience with us gives us time to repent. Likewise, our mercy, as parents will give our children time to turn from poor choices, change their attitudes and hearts and choose differently. It helps to remember the mercy of God towards us when we are disciplining our children so we can in turn extend that patience as we wait for them to repent.

Mercy also lightens the consequences when a child shows a change of heart. Discipline (including consequences) is meant to teach. If our child has learned their lesson, the need for the consequence diminishes.

  • Emphasize a child’s value apart from their achievements

It’s natural to celebrate when our children succeed at something. We need to take extra effort to celebrate them for who they are, not only what they do. Stopping throughout the day to extend affection, or just telling your child, I love you for who you are, can make a huge impact on how your child feels valued over the course of their life. 

  • Weed out perfectionism in your own heart and life.

You will hear it said over and over here at, more is caught than taught. We are the role models in our children’s lives. How we do things shows them how things are done. So, if we struggle with perfectionism, our children will see our modeling and pick up on it. 

We may push ourselves and our child to keep things excessively tidy, or to pursue the top spot in sports or academics, or to always behave in ways that are beyond reproach. Keep in mind how our perfectionistic standards can be contagious and do far more damage than any communicable disease. Letting ourselves off the hook of perfectionism will naturally let our children have more freedom to be human as well. 

  • Dwell on what God says about unconditional love. 

God’s word is powerful and active. When we take in verses that remind us of His unchanging love, our spirits are impacted. We can share verses like these to help our children embrace the way God delights in them and loves them beyond their behavior. Our children can learn that their behavior is a thank you to a gracious and merciful God, not a prerequisite to His love (or ours). 

Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus.”

Zeph 3:17 “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”

Romans 5:10 “For if, while we were God’s enemies, we were reconciled to Him through the death of his Son, how much more, having been reconciled, shall we be saved through his life!”

Psalm 103: 2-4 “Praise the Lord, my soul, and forget not all his benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion

And, we don’t simply share these verses with our child, or have our children memorize them. We need to explain the meanings behind the words and help our children comprehend the goodness of a God who loves them because He chose to make them just as they are. 

No Perfect Parents

One last thought:

We will fail as we try to show our children their worth. Our tempers might flare. We may become impatient.

At times we will emphasize performance. We might forget to show our children how valued they are for who they are.

Helping our children overcome perfection isn’t going to be achieved through our perfect parenting. (Ironic, huh?) We aim for what’s best and meet our children’s four basic needs as often and completely as we can.

When we botch things up, God steps in and fills in the blanks.

So, do your best, and know you’ll be human along the way.

When you fail as a parent, apologize, own your mistake, and start fresh. 

Leave a Reply

Your email address will not be published. Required fields are marked *